Tuesday 2019.07.23

Jul 22, 2019

Strength

1a) Single Arm Dumbbell Push Press @ 21X1

  • x 4-5/side x 4 sets

1b) Single Arm Dumbbell Row @ 21X1

  • x 8-10/side x 4 sets

Conditioning

Complete as many rounds as possible in 20:00:

  • 500m Row or 1k Bike
  • Max Strict Pull Ups