Pacing Work
5 Rounds:
- 1:00 Row for meters
- :20 Rest
- 1:00 Assault Bike for meters
- :20 Rest
- 1:00 Double Unders for reps
- :20 Rest
Conditioning
3 Rounds for time:
- 5 Dumbbell Hang Clean and Jerks (50/35 per hand)
- 10 Dumbbell Box Step Overs (50/35 per hand)
8:00 time cap.