Strength
1A) Close Grip Bench Press
- 4 x 6-8
1B) Single Arm Dumbbell Row
- 4 x 8-10
Conditioning
Complete as many rounds as possible in 12:00:
- 2 Alternating Dumbbell Snatch (50/35)
- 2 Toes to Bar
- 4 Alternating Dumbbell Snatch
- 4 Toes to Bar
- 6/6, 8/8, 10/10…