Strength
Every minute on the minute for 10:00:
- Power Clean and Push Jerk: 2+1
Fitness
- Power Clean (position 2) + Push Jerk: 2+1
Conditioning
In 1:00 complete:
- 15/12 Calories
- Max Power Snatch (115/75)
Rest 1:00 between rounds
Continue working until you complete 75 snatches.
There is a 10 round cap on this workout. Your score will be total time to complete 75 snatches or the number of snatches you complete in 10 rounds.