Strength

Every minute on the minute for 10:00:

  • Power Clean and Push Jerk: (1+1)x2

Fitness

Every minute on the minute for 10:00:

  • Power Clean (position 2) and Push Jerk: (1+1)x2

Conditioning

3 Rounds for time:

  • 75 Double Unders
  • 15 Power Snatch (95/65)