Strength
1A) Deadlift
- 4 x 5-7 @ 20X0
1B) Continuous Vertical Jumps
- 4 x 4
Move immediately from 1A to 1B. Rest as needed between sets.
Conditioning
4 Rounds
In 2:00:
- 60 Double Unders
- 10 Hang Power Cleans (135/95)
- Max Calories in remaining time
Rest 2:00 between rounds