Tuesday 2019.01.22

Jan 21, 2019

Strength

3 Sets

  • :45 of Thrusters @ 10X1

Conditioning

With a partner, alternating movements, complete as many rounds as possible in 20:00:

  • 50 Double Unders
  • 10 Burpee Box Jump Overs
  • 8 Strict Handstand Push Ups