Holiday Schedule
New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130
Conditioning
Working in teams of 3, complete:
- 2019m Row (alternate every 1:00)
Then, each athlete at a station, complete 5 rounds of:
- 19 Burpees
- 19 Alternating Dumbbell Snatch (50/35)
- 19 Abmat Sit Ups
then complete:
- 2019m Row