Strength
Performance
1A) Strict Wall FAcing HSPU
- 3 x max effort
1B) Hollow Hold
- 3 x max effort
Fitness
1A) DB Z – Press
- 3 x max effort (10-12 reps)
1B) Hollow Hold
- 3 x max effort
Conditioning
In a team of 3, complete as many reps as possible in 18:00:
- 15/12 Calories
- 1 Rope Climb immediately after getting off machine
Rotate on the machine.