Tuesday 2018.09.18

Sep 17, 2018

Strength

1A) Behind the neck push jerk (:03 pause in receiving position)

  • 4 x 2-3

1B) Horizontal ring rows

  • 4 x 6-10

Conditioning

Tabata:

  • Assault Bike

Rest 1:00

Tabata:

  • Push Ups

Rest 1:00

Tabata:

  • Row

Tabata is :20 work / :10 rest for 8 rounds.