Tuesday 2018.09.11

Strength

1A) Back squat

• 4 x 2-3 @ 33X1

1B) Continuous broad jump

• 4 x 10m

Conditioning

21-15-9:

• Calorie bike or row
• Dumbbell front squats (35/50)
• Calorie bike or row
• Burpees over the dumbbell