Tuesday 2018.09.04

Sep 3, 2018

Strength

1A) Back Squat

  • 4 x 2-3 @ 44X1

1B) High Box Jump

  • 4 x 3

Conditioning

Complete as many rounds as possible in 16:00:

  • 18/15 Calorie bike or row
  • 15 Wall balls (20/14)
  • 12 Alternating dumbbell snatch (50/35)
  • 9 Toes to bar