Strength
3 Rounds
- :15 Single arm farmer’s hold per side
- :40 Wall facing handstand hold
Rest as needed between exercises.
Conditioning
At 0:00, complete 5 rounds for time:
- 40m Sandbag chest carry (100/150)
- 10 Toes to bar
At 12:00, complete:
- 100/70 Calorie bike or row
9:00 time cap on both workouts.