Tuesday 2018.08.07

Aug 6, 2018

Strength

Back Squat

  • 2 rep max with a :08 descent and :08 pause in the bottom

Conditioning

For time:

  • 400m Run
  • 30 Front rack reverse lunges (35/50)
  • 100 Double unders
  • 30 Front rack reverse lunges
  • 400m Run