Conditioning
Complete as many rounds as possible in 8:00:
- 200m Run
- 50m Farmer’s Carry (70/53)
Rest 2:00
Complete as many rounds as possible in 8:00:
- 20/15 Calorie Bike or Row
- 15 Dumbbell Push Press (35/25)
Rest 2:00
Complete as many rounds as possible in 8:00:
- 8 Toes to Bar
- 12 Box Jumps (24/20)