Strength
1) 5 Rounds not for time
- 10-15 Weighted sit ups
- 4-6 Ball slams
2) 4 Rounds not for time
- :45 Sandbag chest hold
- 60m Farmer’s carry (heavy)
3) 3 Rounds not for time
- 30m Sled drag (heavy)
- 30m Reverse sled drag (heavy)
In case of bad weather…
3) 3 Rounds not for time
- 10 Weighted step ups each leg
- 10 Russian kettlebell swings (heavy)
Take 12:00 to work through each of the three stations.