Tuesday 2018.03.20

Mar 19, 2018

Strength

4 Rounds not for time:

  • 5-7 Bench Press @ 20X1
  • 20 Band Face Pulls

Conditioning

4 Rounds for time:

  • 400m Run
  • 20m Farmer Carry Walking Lunge (35/25)

16:00 time cap.