Tuesday 2018.03.06

Mar 5, 2018

Strength

Four rounds, each for quality:

  • 8-12 Kipping Handstand Push Ups
  • 40m Sandbag Carry

Rest as needed between rounds.

Conditioning

For time:

  • 1000m Row
  • 40m Single Arm Dumbbell Overhead Walking Lunge (50/35)
  • 40 Burpees over the Dumbbell