Conditioning
At 0:00, 3 rounds for time:
- 27/21 Calorie Bike or Row
- 15 Clean and Jerks (115/75)
At 15:00, 3 rounds for time:
- 12 Dumbbell Power Cleans (50/35)
- 10 Burpee Box Jump Overs
At 30:00, 3 rounds for time:
- 7 Sandbag Cleans (150/100)
- 30 Double Unders
There is a 10:00 time cap on each workout.