Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Programming Note
This is a deload week. Enjoy some fun workouts and the remainder of the holiday season. Allow your bodies the rest it needs to recover.
Strength
Four Sets:
- 4-6 Bench Press @ 20X1
- :45 Side Plank each side
Rest as needed between exercises.
Conditioning
Every minute on the minute for 20:00:
- Minute 1: Kettlebell Swings x 15 (70/53)
- Minute 2: Burpees x 15
:40 Time cap on each minute.