Scheduling Note
| Date | Class Schedule |
| Wednesday, November 22 | Normal Schedule |
| Thursday, November 23 (Thanksgiving) | ONE CLASS at 0900 |
| Friday, November 24 | ONE CLASS at 0900
Open Gym at 1000 |
| Saturday, November 25 | Normal Schedule |
Strength
Every minute on the minute for 12:00:
- Minute 1: Chest to Bar Pull Ups x 8-12
- Minute 2: Handstand Push Ups x 8-12
Conditioning
Complete as many rounds as possible in 10:00:
- 10 Push Press (65/95)
- 10 Toes to Bar
- 10 Burpees over the Bar