Strength

Back Squat

Performance:

  • 5 @ 55%
  • 5 @ 65%
  • 3 @ 75%
  • 2 @ 80%
  • 2 @ 85%
  • 1 @ 90%
  • 1 @ 95%
  • 1 @ 95+%
  • 1 @ 95+%

Fitness:

  • 4 x 2-4 @ 21X1

Conditioning

For time:

  • 50 Wall Balls (14/20)
  • 30 Double Unders

Rest 1:00

  • 40 Wall Balls
  • 30 Double Unders

Rest 1:00

  • 30 Wall Balls
  • 30 Double Unders

Rest 1:00

  • 20 Wall Balls
  • 30 Double Unders

Rest 1:00

  • 10 Wall Balls
  • 30 Double Unders

12:00 time cap.