Strength
Back Squat
Performance:
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 80%
- 2 @ 85%
- 1 @ 90%
- 1 @ 95%
- 1 @ 95+%
- 1 @ 95+%
Fitness:
- 4 x 2-4 @ 21X1
Conditioning
For time:
- 50 Wall Balls (14/20)
- 30 Double Unders
Rest 1:00
- 40 Wall Balls
- 30 Double Unders
Rest 1:00
- 30 Wall Balls
- 30 Double Unders
Rest 1:00
- 20 Wall Balls
- 30 Double Unders
Rest 1:00
- 10 Wall Balls
- 30 Double Unders
12:00 time cap.