Strength
Back Squat
Performance: Every 2:00 for 7 Sets
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 90%
- 2 x 1 @ 95%
Fitness:
- 4 x 2-4 @ 32X1
Conditioning
3 Rounds for time:
- 400m Run
- 30 Medicine Ball Sit Ups (20/14)
- 10 Double Kettlebell Front Rack Reverse Lunges (53/35)