Conditioning
Every minute on the minute for 10:00:
- Minute 1: Dumbbell Push Press x 10
- Minute 2: Rope Climb x 1
Rest 2:00
Every minute on the minute for 10:00:
- Minute 1: Handstand Hold x 30 seconds
- Minute 2: Sandbag Chest Hold x 30 seconds
Rest 2:00
Every minute on the minute for 10:00:
- Minute 1: Unbroken Chest to Bar Pull Ups x 6-12
- Minute 2: Unbroken Strict Handstand Push Ups x 6-12
*Please choose a progression that is appropriate for you.*
Some progression options include:
- Rope Climb > Rope Climb Drill
- Handstand Hold > Wall Facing Handstand Hold > Angled Wall Hold
- Chest to Bar Pull Ups > Chin over Bar Pull Ups > Kip Swing + Ring Rows
- Strict Handstand Push Ups > Box Handstand Push Ups > L-Seated Dumbbell Press