Strength
Back Squat
Performance: Every 2 minutes for 8 sets
- 5 @ 55%
- 5 @ 65%
- 3 @ 75%
- 2 @ 85%
- 2 @ 90%
- 3 x 10 @ 80%
Fitness:
- 4 x 3-5 @ 22X1
Conditioning
Complete as many rounds as possible in 14:00:
- 12 Dumbbell Front Squats (35/50)
- 100m Farmer’s Carry (53/70)
- 8 Box Jumps (24/30)