Strength
3 Sets:
- 60m Sandbag or Seabag Carry (heavy)
Rest as needed between sets.
Conditioning
In teams of 3, complete as many rounds as possible in 20:00:
- 100 Cal Bike or Row (OPWAAT)
- 60 Synchro Kettlebell Swings (53/35) (2 people working)
- 20 Synchro High Five Burpees