Scheduling Note
There will be ONE CLASS at 0900.
Conditioning
In teams of 4, complete for time:
- 1776m Run (together)
- 56 Synchro American Kettlebell Swings (2 people working at a time)
- 7 Snatch Relay (155/105)
- 4 Bar Muscle Up Relay
- 56 High Five Burpees
- 4 Bar Muscle Up Relay
- 7 Snatch Relay
- 56 Synchro American Kettlebell Swings (2 people working at a time)
- 1776m Row (Each team member rows 444m)
56 signatories on 1776.07.04