Strength
In 15:00, build to a heavy of the following:
- Clean Deadlift + High Hang Power Clean + High Hang Squat Clean
Conditioning
3 Sets:
Complete as many rounds as possible in 3:00:
- 12 Box Jumps (20/24)
- 12 Dumbbell Power Cleans (25/35)
- 12 Dumbbell Push Press (25/35)
Rest 3:00