Strength
In 15:00 build to a heavy of the following complex:
- Clean Deadlift + High Hang Power Clean (1+2)
1+2 means 1 clean deadlift and 2 high hang power cleans.
Conditioning
Complete as many rounds as possible in 10:00:
- 10 Goblet Hold Walking Lunge Steps (35/53)
- 10 Box Jumps (20/24)
- 10 Kettlebell Swings (35/53)