Conditioning
In teams of 3, one person working at a time, complete as many reps as possible in 25:00:
- 100 Calories on the Assault Bike
- 50 Power Cleans (95/65)
- 100 Calories on the Assault Bike
- 50 Power Cleans (115/75)
- 100 Calories on the Assault Bike
- 50 Power Cleans (135/95)
- 100 Calories on the Assault Bike
- Max Rep Power Cleans (155/105)
Pull Up Program Week 11
You will do this work 3 times this week.
3 Sets:
- 2-3 Scap Pull Ups @ 3110
- Rest 60-90s
3, 2, 1, 3, 2, 1 reps of:
- Assisted Chin Ups @ 3010
- Rest 90s
- Assisted Dips @ 3010
- Rest 90s
4 Sets:
- 4-6 Dumbbell Bent Over Row @ 3010
- Rest 90s
- 4-6 Ring Push Ups @ 4010
- Rest 90s