Conditioning
Every minute, on the minute, for 10:00:
- Even Minutes: 5 Power Snatch @ >70% of Power Snatch
- Odd Minutes: 5-10 Handstand Push Ups
Rest 3:00
Every minute, on the minute, for 10:00:
- Even Minutes: 5 Overhead Squats @ >70% of Power Snatch
- Odd Minutes: 3-5 Muscle Ups
Rest 3:00
Complete as many rounds as possible in 8:00 of:
- 8 Dumbbell Farmer’s Carry Walking Lunge Steps
- 30 Double Unders
- 8 Burpees
Optional Independent Work
2 Sets:
- 8 Snatch Grip Romanian Deadlifts
- 30-60s of Wall Facing Handstand Shoulder Taps
- 8 Dumbbell Hammer Curls
Pull Up Program Week 6
You will do this work twice this week.
6 Sets:
- 2-3 Assisted Pull Ups @ 3210
- Rest 75s
- 3-5 Strict Press @ 3010
- Rest 75s
3 Sets:
- 4-6 Ring Curls @ 4011
- Rest 45s
- 4-6 Diamond Push Ups @ 5010
- Rest 45s