Holiday Schedule
- Saturday, 12/31: Normal Schedule
- Sunday, 1/1, New Years Day: Closed
- Monday, 1/2: Normal Schedule
Strength
1A) Push Jerk
Performance:
- 75% x 5
- 85% x 3
- 95% x 1+
Fitness:
- 3 x 1-3
1B) Ring Rows
- 3 x 15
Conditioning
3 Sets:
Complete as many rounds as possible in 5:00 of:
- 7 Thrusters @ 40-50% of 1 rep max
- 5 Toes to Bar
- 3 Burpees
Rest 2:00
Optional Independent Work
3 Sets:
- 12 Dumbbell Press
- 3-5 Strict Muscle Ups
- 12 Dumbbell External Rotation