Holiday Schedule
- Friday, 12/23 – Normal Schedule
- Saturday, 12/24 (Christmas Eve) – Weightlifting cancelled. One workout at 1000.
- Sunday, 12/25 (Christmas) – Closed
- Monday, 12/26 – One class at 0900. Open Gym 1000-1200.
Strength
Every 1:30 for 5 sets:
Performance:
- 2 Position Snatch @ 70% (mid-thigh, knee)
Fitness:
- 2 Hang Snatch
Conditioning
Complete as many rounds as possible in 4:00 of:
- 7 Power Snatch (75/55)
- 30 Double Unders
Rest 2:00
Complete as many rounds as possible in 4:00 of:
- 7 Wall Balls (30/20)
- 7 Calorie Row
Rest 2:00
Complete as many rounds as possible in 4:00 of:
- 7 Overhead Squats (75/55)
- 7 Burpees over the Bar
Optional Independent Work
3 Sets:
- 8 Snatch Grip Romanian Deadlifts
- 5-10m Lateral Handstand Walk per side
- 8 Thick Bar Bicep Curls