Strength
Rack Pull
Performance:
- 2 Rep Max
Fitness:
- 5 x 1-3 @ 41X1
Conditioning
Complete as many rounds as possible in 12:00 of:
- 10 Deadlifts @ 50% of 1 rep max
- 12 Toes to Bar
- 14 Box Jumps (24/20)
Optional Independent Work
5 Sets:
- Hang Squat Snatch x 3 @ 75-85%