*Scheduling Note*
This Saturday is Bring a Friend Day! We are capping this event at 10 guests so make sure your guests register ahead of time here.
Strength
Every minute, on the minute, for 10:00:
- Wall Facing Handstand Push Up with a 4″ Deficit x 4-8
- Strict Muscle Up (no dip) x 1-3
Fitness:
- Box Handstand Push Up x 4-8
- Feet Assisted Strict Muscle Up (no dip) x 1-3
Conditioning
With a partner, one person working at a time, complete as many rounds as possible in 25:00 of:
- 8 Muscle Ups
- 16 Kipping Handstand Push Ups
- 32 Calorie Bike or Row
Fitness:
- 16 Burpee Pull Ups
- 16 L-Seated Dumbbell Press
- 32 Calorie Bike or Row
Optional Independent Work
3 Sets:
- 5-10 Plank Turns per side
- 15 Dumbbell Skull Crushers
- 3 Bottoms Up Turkish Get Up per side