Strength
Deadlift
Performance:
- Build to a 3 rep max
Fitness:
- Build in sets of 2-4 @ 21X1
Conditioning
4 Rounds:
- 30s Sled Drag (heavy)
- 60s Rest
- 30s Farmer’s Walk (heavy)
- 60s Rest
- 30s Kettlebell Front Rack Walking Lunge
- 60s Rest
Optional Independent Work
5 Sets:
- 4 Hang Power Snatch @ >80% of power snatch