Tuesday 2016.05.31

May 30, 2016

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Strength

Bench Press

Performance:  5 x 8 @ 70%

Fitness:  5 x 6-8 @ 20×1

Conditioning

21-15-9-6-3 reps of:

  • Alternating Dumbbell Snatch (50/30)
  • Double Unders x 2