Strength
Front Squat
Performance: 4 x 6 @ last week’s heaviest weight
Fitness: 4 x 6 @ 20X1 @ last week’s heaviest weight
Conditioning
Performance
For Time:
- 100 Wall Balls (20/14)*
*5 Toes to Bar at the top of every minute
Fitness
- 70 Wall Balls*
*5 AbMat Sit Ups at the top of every minute
10:00 cap for both performance and fitness