Strength
3 sets, not for time:
- 6-12 Strict Handstand Push Ups
- 6-12 Strict Pull Ups (maintain hollow)
- 10m Handstand Walk OR 0:30 hold up against the wall maintaining hollow
Conditioning
Every minute on the minute for 16 minutes:
Min 1 – 1 Back Squat @ 85% (taken from rack)
Min 2 – 10 Burpee Box Jump Overs (24/20)