Tuesday 2015.11.17

Nov 16, 2015

Becca PX Wall Ball

Strength

Every 1:30 for 9 minutes (6 sets): 2 Push Jerks + 1 Split Jerk

Conditioning

Every 3:00 for 15 minutes (5 sets):

  • 15/12 Calorie Row
  • 4 Deadlifts*
  • 4 Power Cleans
  • 4 Shoulder-to-Overhead

*Use 70-75% of 1RM Clean & Jerk