Tuesday 2015.11.10

Nov 9, 2015

Kendal Split Jerk

Strength

Every minute on the minute for 8 minutes: 1 Push Jerk

Conditioning

Every 3:00 for 15 minutes (5 sets total):

  • 300m Run
  • Max Muscle Ups in time remaining (sub: Strict Pull Ups)

Mobility

Banded lat stretch, 2 minutes per side