Tuesday 2015.11.03

Strength

Every minute, for 8 minutes: 2 Push Jerks

Conditioning

2 rounds of:

3 rounds for time of:

• 5 Power Cleans (155/105)
• 10 Burpee Box Jump Overs (24/20)
• 20 Double Unders

Rest 6 minutes.

Note time for both rounds.