Strength
1A) 3 x 4-6 Bench Press @20X1
Rest 60-90 seconds
1B) 3 x 15-20 Single Arm DB/KB Row @10X0 (each side)
Rest 60-90 seconds
Conditioning
3 rounds of:
- 20 Kettlebell Swings (53/35)
- 5/5 Single Arm Kettlebell Press (53/35)
- 300m Run
Mobility
2 minutes each side: wall pec stretch