Tuesday 2015.09.01

Aug 31, 2015

Grant and Steve Partner Med Ball Sit Ups

Strength

Every 90 seconds for 15 minutes (10 rounds):

Fitness: 1 Hang Snatch

Performance: 1 Snatch

Conditioning

For time:

1,000m Row

3 Rounds of:

  • 15 Overhead Squat (115/75)
  • 15 Ring Dips