Strength
1a)
Fitness: 4x 2 Deadlift @ 2111 using new LP weight
Rest 20 seconds
Performance: 4x 4-6 Deadlift @ 2111
Rest 20 Seconds
1b) 4x 4-6 Tall Box Jumps – aim high!
Rest 3 minutes
Conditioning
Three rounds for time of:
- 15 Pull-Ups
- 25 Kettlebell Swings (53/35)
- Run 400 Meters