Strength
Every 90 seconds for 12 minutes (8 sets) : 1 Push Press + 1 Push Jerk + 1 Split Jerk
Racks may be used. Work up in weight throughout with zero misses. Take the weight down if form degrades.
Conditioning
- 3 min max effort (ME) burpees
3 min rest
- 2 min ME burpees
2 min rest
- 1 min ME burpees
Record score for each round