Strength
1a) Fitness: Bench Press, 3×5 LP
Performance: Bench Press, 5RM, then one drop set @ 90%
1b) 3×2 16′ Rope Climb, legless if possible
Conditioning
3 Rounds of:
- A) 1:00 Max Effort Burpees (100% effort, do not game for overall score)
Rest 1:00
- B) 80% of Burpees from A (in 1:00)
Rest 1:00
Record score of part “A” for each round.