Tuesday 2015.03.17

Strength

Fitness:

1) Press 3×5 Linear Progression

2) Push Press 2×3 @ +10-20% of 1

Performance: Push Press 3×3 @ 80%

Conditioning

• 50 Calorie Row
  
• 40 Burpees
  
• 30 Thrusters (95/65)
  
• 20 Burpees
  
• 10 Thrusters