Strength
Fitness: 3×5 Back Squat linear progression; do a fourth set if time allows
Performance: Back Squat, heavy triple. If you have time do two drop sets at -5% & -10%
Conditioning
“B Side”, 4 Rounds:
- 10 Thrusters (95/65)
- 25 Double Unders
- 10 Toes to Bar
- 25 Double Unders
- 10 Burpees
Rest 2 minutes