U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
Strength
Back Squat
Fitness: 3×5 LP
Performance:
If you were successful last week (3+ sets): FS/BS 2-4 @ 94% of last Wednesday (100%), 3 to 6 sets.
If you could not complete 3+ sets at 100%: Begin deload, FS/BS 2-4 @ 70%, 6 sets.
Conditioning
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
- 12 Box Jump (24/20)
- 6 Thrusters (95/65)
- 6 Bar-Facing Burpees
You must be perpendicular to the bar for bar-facing burpees.